A 5K/month – May Edition: Run the Bay.

My good friend, Scott, took on a cool challenge this year: run an organized 5K each month.  I’ve joined him for the last three.  May’s 5K – Run The Bay – was in my neighborhood, Whitefish Bay.

Post-race euphoria!

Starting line of Run The Bay

My 4-month old son joined too – his first 5K run/walk!  (Mom did most of the work though.)

Nash’s first 5K run/walk!  He is very fired up about it.

The Next 5K will be in June!  Perhaps one of these races I’ll have a time worthy of blogging about…

My favorite part of the run.

(20% of) Bike to Work Week

Last week, May 14-18, was National Bike to Work Week.

I’m in a sales, so like 99% of the people I know, I can easily come up with excuses to not bike to work. The list goes on and on – requiring a vehicle to meet with customers, expectations for a professional appearance (and odor), not enough time in the day, etc.

Here’s the thing. Like 99% of the excuses I hear (and create myself), none of these excuses are really any good. Yes, there are going to be many days where a car is an absolute requirement. However, there are also going to be many days where a bike commute is completely doable.

The loaded steed at Alterra during bike to work week.

So, inspired by Bike to Work Week, a good friend and colleague agreed to join me for a Thursday morning bike commute. My one-way commute is 12.5-miles from Whitefish Bay, making for a tidy 25-mile round trip ride.

So, I secured a rear rack, dugout my dusty panniers from an old bike tour, and packed some fresh clothes for the office. My friend lives in Wauwatosa, so we met about halfway at the Alterra Foundry in Milwuakee’s fifth ward. From there, our ride took us another 5-6 miles down Kinnickinick through Bayview to our office in Cudahy.

A quick beer at Tonic on the ride home was a key part of the route.

My office doesn’t have showers, but I have secured a small locker where I keep deodorant, wet ones, Febreze, an extra belt, etc. – each bit lightening my load for a daily ride. I’d highly recommend keeping a similar stash at your workplace – the convenience and psychological impact of knowing you have what you need at the office is huge.

My goal for 2012? Bike once per week in the summer months. We’ll see…

Interested in bike commuting? Active.com has put together a list of tips for your first commute.

Mother’s Day weekend at the Schlitz Audubon Nature Center

A true conservationist is a man who knows that the world is not given by his fathers, but borrowed from his children.
– John James Audubon

We took a weekend stroll through the Schlitz Audubon Nature center on a perfect Saturday.  The SAN has about six miles of nature trails on 185-acres of land on Lake Michigan.

We’re members, so we try to go as often as possible.  Membership for a family is $60. Otherwise, a daily visit will cost you $6 – which is worth it, especially for an experience so close to home.

The SAN is also a decent option for metro-Milwaukee cross-country skiing.  I’ll have some reviews of the trails and conditions this winter.

Checkout the trailmap for details on hiking, and visit the Schlitz Audubon Nature Center website for more info on this great organization.

Here are the radius50 stats:

DISTANCE FROM DOWNTOWN MILWAUKEE: 13.0 miles, 16 minutes

La Crosse de La Crosse

Here’s one from the archives.  In 2009, I spent four days on a mini bicycle tour from La Crosse, WI to Milwaukee, WI.  While most of this ride was well outside of the Radius50, it’s still a quality ride to share.

A scenic stop on my 2009 tour of Wisconsin.

Note – CrazyGuyOnABike.com is a great website for capturing and journaling your bike tour.  Be sure to check them out.